🧺 Grocery List (All Week)

Produce:

• Bananas
• Apples
• Grapefruit
• Berries (strawberries or blueberries)
• Spinach
• Tomatoes
• Avocados
• Lemons

Fridge:

• Eggs
• Milk (or non-dairy if preferred)
• Greek yogurt or cottage cheese
• Butter or olive oil
• Orange juice (fresh or low-sugar)
• Natural peanut butter

Pantry:

• Rolled oats
• Whole grain bread
• Nuts (walnuts or almonds)
• Honey
• Black coffee or tea
• Whole grain cereal (like bran flakes)

✅ Meal Plan

Monday – Classic Protein Start

• 1 boiled egg
• ½ grapefruit
• 1 slice whole grain toast with butter
• Black coffee or tea

➡️ 1950s tip: Grapefruit was the diet food of the era, and eggs were a breakfast staple.

Tuesday – Power Oatmeal

• Oatmeal cooked in milk, topped with:
  • Sliced banana
  • Sprinkle of chopped nuts
  • Drizzle of honey
• Orange juice

➡️ Oatmeal was a breakfast classic – hearty and warm, no frills needed.

Wednesday – Yogurt Bowl

• Cottage cheese or Greek yogurt with:
  • Fresh berries
  • A few crushed nuts
  • Optional: sliced apple or a squeeze of lemon juice
• Tea

➡️ Cottage cheese was the “high-protein health food” of the 50s.

Thursday – Savory Breakfast Plate

• 2 scrambled eggs with spinach
• ½ avocado sliced with lemon & salt
• 1 slice whole grain toast
• Black coffee

➡️ Add a little mid-century flair with eggs cooked in a pat of butter

Friday – Lighter Fare

• Whole-grain cereal (like bran flakes) with milk
• Sliced banana
• Orange juice or tea

➡️ Quick, light, and easy for a Friday morning reset.